Saturday, 17 March 2012

Friday pop-in

Of all the days of the week it seems to me that Fridays I have the least amount of time - Even on spring break. It's my own fault - I love hanging out with my friends, which is exactly what I did today! So here's a quick pop-in with 8 minutes left till midnight. Today was epic!

Food journal!


- 2 packets of weight control oatmeal

- *concoction* 1 yoplait strawberry banana yogurt (it has trans fat in it! gah but it tastes so bloody good!) mixed with 1 cup of puff wheats, and 18 grams of chocolate whey protein powder.


- *Sandwhich; 1 egg, 2 slices of multigrain weight watchers bread, 1 slice of laughing cow cheese (how bad is trans fat for ya anyway even if it is 0.1g? Just curious...), mustard

- 6 oz of sweet potato fries with ketchup

-  1 peanut butter fibre bar


- 225grams of Hawaiian pizza from the store. I loves my pizza! I missed eating it...

After dinner/after workout snack:

- 1 fibre bar

- 1 cup almond milk (I LOVE this stuff - way better then milk in my opinion) mixed with 18 grams of whey powder.

- 2 bites of dark chocolate to end the day (did I mention I have a chocolate obsession?)

Total calories: 1736


Muscle mass today: 43.9% Honestly I have no clue if this is good or bad... just thought I would start posting it to see the difference.


did day 1 of this website:

I did 3 sets of 15 reps of each of them, with 30 second rest intervals between each new set, and 1 minute rest interval between each exorcise. I used a 5lb weight for all of them as I've never used weights before and didn't want to kill myself (exhaust myself yes) the first time.  Next time I do day 1 I'm going to up the bench press/incline press to 8lbs because I easily made it to 15 reps no problem with both of those. The triceps I need to work at and am sticking to 5lb for the next one. 15 reps of those and I was dead.

- Jogging:

I jogged 1.5 miles in 13minutes 9 seconds.

- Walking

I walked 40 minutes with my friend

Overall a very productive day. Went a bit overboard on the coke zero (had 3) which btw I have a major obsession with. I don't regret it though! MmMmMm SO NUMMY! haha anyhow I'm off to bed! Have a great weekend everybody! See ya tomorrow!

Question of the day:

-  Have you ever heard of the show Supersize vs Superskinny?  If so what do you think about it? Personally I like it, though I can't be sure why - something about it intrigues me, though I realise this show might raise some debate (is it promoting E.D? Unhealthy fad diets?) What's your take on this?

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